Configuring email to Metabase

Hi all,

How to configure email to Metabase?
I am getting error.
I have a gmail account.
I am entering as follows:
SMTP Host :
SMTP Port: 587
SMTP Security: TLS
SMTP Username:
SMTP password: ***** (password of
From address:

SMTP Username and From Address should be two different email id’s??

Does this help (read down a bit):