Dashboard move to another design

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1

Hello,
I am running Metabase in my local environment. I have designed several Dashboard in local metabase. Now i would like ship it to AWS. How can i do this?
In my dashboard i added a Progress bar. Here goal need to set manually and it is static, How can i set the goal from database?

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Thanks
Samaresh

2

Backup the app db and then restore it on the cloud