Export Metabase dashboard to cloud Metabase

I recently upgraded from a free account to the cloud Metabase option. I have the same email address, but it doesn't seem to recognise that it's the same account.

The problem is the collections and dashboard I worked on my free account are nowhere to be found on the cloud version. Is there anyway how I can migrate the dashboards over?

yes! go to store.metabase.com and you'll find the steps to migrate