How to migrate docker to jar

I am currently running metabase in docker. However I want to migrate this to jar base. Is there document for that?

Checked but I only see answer for jar to docker.. not docker to jar

Hopefully, you're not using H2 within docker. If you are, migrate to Postgres first before you lose all your work.
Then it's just a case of setting up a regular metabase install but pointing to your old Postgres database.