The docker data

How do I change the data stored inside the docker to the data stored outside?
for example,

The internet is amazing, if you just search - found this with “docker copy file from container”

docker cp <containerId>:/app/ <path-where-you-want-to-save-on-the-host>
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What information is stored in these two databases?What data is mainly included in '/metabase-data/metabase.db'? is the H2 database with all the data.


metabase.db.trace.db is a log for debugging H2